If you are someone who has hit the wall in his/her weight loss journey or you are frustrated about the fact that most of the weight loss programs you come across are providing short term solutions then you need to read this article really carefully, because in this article we will go through three really important things which would ensure long lasting results, so without further ado, here are the three most important things you need to do if you want to have permanent weight loss
Any weight loss program or journey would want you be strict on what you consume, whether it is solid food or the drinks you used to take in all day, whatever diet macros you have or whatever the split you follow ensure that you are counting the total calories and you are staying on the deficit, continue this as long as you reach your goal.
Change The Routine
It is important that you change your life style and routine permanently rather than taking on a three or six month plan which is rather challenging and you know you wouldn’t be able to continue it for a longer period of time, ensure you increase your physical activity and eat as clean as you could.
Fight The Toxins
The above two might be quite common and you would have read it in every single article, but as basic and obvious as these might sound, these two things are crucial as well as common, but these are commonly ignored as well, third and most important one is to fight the toxins we store in our intestines, these toxins are either consumed or inhaled by us and one really common way to fight it is through enema, you can click here to read all about enema and its process.